The antidote for autumn anxiety

The term “autumn anxiety” was coined by Welsch therapist Gillian Scully to address a common experience brought on by the end of summer. Some experts have called it the anxious cousin to the winter blues. Seasonal changes can bring about many different feelings, and anxiety is sometimes one of those feelings.

The key is acknowledging it rather than ignoring it because there are practical ways to address it. One approach is to stay connected with nature. Taking walks in colorful foliage, hiking in our urban forests, or simply spending regular time outdoors can help you appreciate the beauty of the season and alleviate feelings of anxiety. Maintaining a practice of going outside every day or a few times a week can be highly effective.

Remember, autumn is a season of change and transformation, both in nature and in our lives. By embracing the beauty of this transition and taking proactive steps to care for your well-being, you can turn autumn anxiety into an opportunity for personal growth and reflection.

If you would like the benefit of community when building a family outdoor practice, join one of our weekly outdoor classes.